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How to Recover Deleted Files on macOS: 7 Practical Solutions

Written By   Deeksha Arora
|
Trenton Hogan
Reviewed By  Trenton Hogan
| Updated On May 25, 2026

Did you just delete your files and don’t know what to do next?

Accidental file deletion is the most common occurrence on Mac. Whether it’s an emptied trash bin or a system crash, macOS offers several built-in mechanisms to restore data, along with powerful third-party tools. In this article, we’ll see 7 practical solutions for how to recover deleted files on macOS , even the files emptied from the Trash.

So, if you are wondering if deleted files can be recovered? The answer is yes! 

Quick Answer: Deleted files from Mac can generally be recovered immediately, stopping drive usage to prevent data overwriting and following data recovery. The top 7 data recovery methods include:

  1. “Put Back” from the Trash
  2. Using the Undo command
  3. iCloud backup
  4. Mac Terminal
  5. Time Machine Backups
  6. APFS Snapshots
  7. Mac Data Recovery Software – Notchox

Restore your lost files instantly with Notchox’s fast and reliable Mac data recovery software. Your trusted solution for seamless recovery!

  • Lightning Fast Recovery
  • Deep Scan Technology
  • 1000+ File Support
  • Certified Safe & Encrypted
  • Drive Friendly Retrieval
  • Preview Before Restoring

How to Recover Deleted Files on macOS  With or Without Software?

How to Recover Deleted Files on macOS

Before getting into the best ways to recover your lost data, let’s go through the simplest methods first that don’t involve installing any software. This section focuses on the most effective, zero-cost, non-software methods to restore deleted files on macOS. We will cover the essentials: checking the Trash Bin, undoing the action immediately, restoring from iCloud, Time Machine backups, and APFS snapshots. By the end, you will be able to successfully recover your deleted files, saving both money and time.

Method 1: Did You Check the Trash Bin?

The first method to recover deleted files on a Mac is very simple, and it is also very obvious. So, if you recently accidentally deleted files from your Mac, you gotta check the trash bin, because it could be in there, as all the deleted files first go to the recycle bin and stay there until manually emptied.

If your trash bin is not emptied, here’s how you can recover deleted files from MacTrash.

Step 1: Click on the Trash icon on your Mac’s Dock.

Open Trash from the Dock

Step 2: Look for the deleted files. Choose the files to restore.

Choose the Deleted Files to Recover

Step 3: Right-click the selected files. Select Put Back to restore deleted files to their original location.

Right Click and Select Put Back

This was the simplest and easiest way to restore recently deleted files on macOS. But if your deleted files are not in your Trash, let’s proceed to the next method.

Method 2: Use “Undo” to Restore Deleted Files on macOS

The second method is recovering files on Mac using the Undo option. If you accidentally deleted important files, you can easily restore them on Mac by using this method, only if you don’t do any other actions after deleting them. Here’s the simple way to do it.

Step 1: Click Edit on the top left of the App Menu.

Go to Edit

Step 2: Select Undo Move of X Items to recover deleted files on macOS.

Right Click and Select Undo Move

This undo moves your recently deleted files from the trash to their original locations. 

Or you can just straight away use the Command (⌘) + Z to undo the deletion operation. 

Note: This method only works successfully to restore the deleted files if no other action has been taken after deletion. 

Method 3: Recovering Files from iCloud

Next, let’s suppose you emptied your Trash bin, and now it might look like your files are gone forever. Well, there are some other methods! The next method we’re going to use is iCloud Drive, which could be set up with syncing your desktop or other folders on your Mac, and let’s say something you deleted off your Mac, and it was also deleted off your iCloud drive as well, which seems like a nightmare scenario, but there is actually a solution.

Step 1: Go to iCloud.com and Sign In using your Apple account.

Go to iCloud and Sign In

Step 2: Go to your profile in the top-right corner and go to Account Settings.

Go to Your Profile and Select Account Settings

Step 3: Go down to the bottom of the list and under the Advanced section, click on Restore Files.

Click Restore Files Under Advanced Options

Step 4: It’ll search for recoverable files, and if there are any files, they’ll appear here.

Searching for Recoverable Files

Step 5: Select the file you want to restore, and click Restore.

Select the Files and Click Restore

If your file is deleted from iCloud, too, you can recover it from the iCloud Recently Deleted folder.

Step 1: Go to Apple’s iCloud Drive and Sign In using your Apple Account.

Sign In to iCloud Drive

Step 2: Click Recently Deleted in the sidebar.

Click Recently Deleted

Step 3: Select the items to recover and click Recover.

Select Files and Click Recover

Step 4: To recover all the items, click Recover All at the top.

Click Recover All

Method 4: Using Mac Terminal to Recover Deleted Files

Using Mac Terminal to Recover Deleted Files

If you are familiar with command lines, you may prefer to recover deleted files on macOS using the terminal. Terminal can recover recently deleted files, but if you are thinking you can recover permanently deleted files using Mac Terminal, you can’t. It only recovers trashed files.

Terminal can not recover files in these cases:

  • Deleted files by emptying the trash
  • Deleted files by right-clicking delete immediately
  • Deleted files by pressing: Option + Command (⌘) + Shift + Delete keys
  • Deleted files by running Mac terminal commands: rm, rm -f, rm -R

Let’s begin with the terminal commands.

Step 1: Press Command (⌘) + Spacebar, type Terminal, and press Return.

Or

In the Finder, open the /Applications/Utilities folder, then double-click Terminal.

Step 2: Input the following command and press Return.

cd ~/.Trash

Or 

cd. Trash

Step 3: To see what is in your Trash, type:

ls -al

Step 4: Use the mv (move) command to send the file back to your Home folder or Desktop.

To Home Folder: mv filename.ext ../

To Desktop Folder: mv filename.ext ~/Desktop/

Note: Replace “filename” with the actual name of the file. If the file name contains a space, put it in “ “.

Method 5: Restore Files from Time Machine Backup

If you regularly back up your files using Time Machine, you can easily recover deleted, lost, or corrupted files. Time Machine lets you browse through all the versions of your files, even deleted ones. So, you can find and restore what you are looking for.

Steps to use Time Machine on Mac.

Step 1: Click the Time Machine Icon on the Menu Bar at the top right of your screen.

Click the Time Machine Icon on the Menu Bar

Step 2: Select Enter Time Machine from the drop-down menu.

Click Enter Time Machine

Step 3: Go to the folder where your deleted file was last saved.

Select the Folder that Contained Your File

Step 4: From the timeline shown on the right side of the screen, select the specific date and time when you remember the file was last there.

Navigate to the Specific Date and Time

Step 5: When you find what you are looking for, Select it.

Select the File to Restore

Step 6: Press the space bar to preview and confirm if you want to recover.

Step 7: Click Restore to recover it. The item will be brought back to its original location.

Click Restore

Method 6: Using APFS Snapshots for Recovery

File Recovery Using APFS Snapshots

APFS Snapshots on Mac are read-only, point-in-time instances of the Mac, a foundational feature that “freezes” the filesystem at a specific moment, where the system can revert to the same state if needed.

APFS Snapshots are used by the Time Machine to restore previous versions of data once you have the Time Machine backup. Once we enable Time Machine, we can also have access to APFS snapshots. 

Here’s how to access APFS Snapshots for recovery.

Step 1: Press Command (⌘) + Spacebar and search for Terminal. Click on it to Open Terminal.

Step 2: Run the following command to list all the available snapshots.

 tmutil listlocalsnapshots /

Copy and keep the name of the snapshot you want to recover.

Step 3: Make a folder to mount the snapshots to using the command:

mkdir -p /tmp/snapshot

Step 4: Run the command to mount:

mount_apfs -s [local snapshot name] / /tmp/snapshot

Step 5: Now open it using the command:

Open /tmp/snapshot

Go to the snapshot and recover the deleted file.

Step 6: Once done, unmount the snapshot using:

Unmount /tmp/snapshot

Method 7: Using the Best Mac Data Recovery Software

Notchox Best Mac Data Recovery Software

If Time Machine backups are unavailable or the immediate first aid fails to repair, then Notchox data recovery software has your back, which does an amazing job recovering lost, deleted, or corrupted data.

Quick Note: While Apple’s iCloud offers convenient syncing for macOS, relying on it for shared documents can lead to permanent data loss. A notable TidBITS analysis highlighted that file-sharing participants can delete data that cannot be recovered via standard methods.

Recover deleted files on macOS using Notchox’s specialised data recovery tool for macOS. Whether you accidentally emptied your recycle bin or lost data from the system. Fully optimized for macOS Monterey (12), Ventura (13), Sonoma (14), or newer, it serves deep scan technology to recover files with maximum efficiency. 

Whether you are using Apple Silicon (M1, M2, M3, M4) or Intel multi-core processors, Notchox delivers rapid recovery methods, making it the most reliable tool when other methods fail.

Advantages of Using Notchox to Recover Data

Apart from deep-scan technology, using Notchox to recover deleted files on macOS offers several advantages over other recovery tools and methods. Let’s have a look at what makes the tool the best data recovery software.

  • Deep Scan Technology: It conducts a thorough sector-by-sector analysis of the storage device. This is essential in case of formatted or corrupted drives where basic scans may fail.
  • Pre-Recovery Preview: Allows you to view recovered files in full resolution before full restoration, so that you can select only the files you want to keep. Thus, saving time and storage space.
  • Supports 1000+ File Types: Provides recovery for almost all file formats, covering 1000+ file types.
  • 24/7 Live Chat Support: Get anytime support from Notchox’s 24/7 live chat support and get your problems resolved instantly.
  • Free Updates: The subscription plans include free updates, ensuring the software is compatible with updated technologies and serves the best.
  • Drive Friendly Retrieval: Notchox is engineered to protect the physical health of your storage device during the recovery process. Unlike tools that stress your drive with scanning, it maintains overall health, remaining unaffected, preventing further damage. 
  • Selective Recovery: You can save time and storage space by choosing which files you want to restore. Inspect and pick only the essential files, rather than wasting time restoring unwanted data.
  • Smart Filtering: Filter the data using advanced technologies designed to make the process user-friendly. Narrow down the search by selecting file types, date, attachments, etc., to find a specific item in a large data set.
  • Precise Data Recovery Solution: Uses advanced algorithms to construct damaged or deleted files and recovers data to its best original form as fast as possible.
  • 15-30 Minutes Data Recovery: Where most software takes ample time for the recovery process, Notchox takes only 15-30 minutes or less for complete data recovery.
  • Certified Safe: Safely finds and restores all deleted files. Secured by Norton’s trusted framework, Notchox’s recovery process is integrated with the secured ecosystem of Norton, proving the data recovery tool itself is free from any malicious code.
  • Military Grade Encryption: Advanced encryption standard with 265 – bit keys approved by the U.S. government. It is considered practically unbreakable, therefore making your data recovery process more secure.
  • GDPR Compliant: Protects recovered personal data at rest or in transit using strong encryption. Guaranteeing there is no data exposure during the recovery process.

How to Protect Your Mac Data to Prevent File Deletion?

How to Protect Your Mac Data to Prevent File Deletion

Recovering your deleted files on Mac doesn’t have to be complicated; you just have to set a few safety nets before that happens. Let’s look at super-easy ways to lock your data, make backups, and ensure you never lose a file again.  

Here are the best ways to protect your Mac data to prevent file deletion: 

  • Lock Specific Files or Folders: 

    Locking files adds a security layer to actions performed on the files. To lock files: Right-click the file > Get Info > Check Locked. So, in case someone tries to delete the file or accidentally attempts to delete it, it’ll show the notification that the file is locked and can’t be deleted.

  • Use Time Machine Backups:

    Time Machine creates daily, weekly, and hourly snapshots of your files. So keep your Time Machine on Mac enabled to keep an automatic backup system that prevents data loss.

  • Securely Delete Files:

    Delete the files securely, even while emptying the Trash. Double-check before permanently deleting the files.

  • Maintain Backup:

    Create a reliable backup strategy using Apple’s Time Machine to automatically back up files every hour. Additionally, enable iCloud sync to back up files, documents, images, videos, etc., for off-site security. 

  • Update macOS and Software regularly:

    To avoid viruses and other issues, keep your macOS up to date by downloading the latest update as soon as it is available. To check for available updates, choose Apple menu  > System Settings > General > Software Update.

  • Regularly Verify Permissions:

    Limit unwanted access to your information. If multiple users use your Mac, set up a user account for each person so that they can’t modify each other’s files. Additionally, use secure passwords and prevent unauthorised access to your data.

To Sum Up

Recovering deleted files from Mac often involves built-in methods like Trash, iCloud, Time Machine, and advanced options include Terminal, APFS Snapshots. For permanent deletion scenarios where native options fail, Notchox data recovery provides a user-friendly solution to restore data loss. Download Notchox today to permanently recover deleted files on macOS. 

Frequently Asked Questions (FAQs)

Q1: How to recover accidentally deleted files?

Ans: To recover accidentally deleted files on Mac, immediately check the Trash and select “Put Back”, or use Cmd (⌘) + Z to undo.

Q2: How to recover permanently deleted files on Mac?

Ans: To recover permanently deleted files on Mac, use Time Machine Backups, check iCloud storage, or use data recovery software for Mac like Notchox.

Q3: How to recover deleted files from the Trash on Mac?

Ans: To recover deleted files from the Trash

  1. Go to the Trash from the dock.
  2. Select the files you want to restore.
  3. Right-click on the files and select Put Back.
Q4: Can I recover deleted files on Mac without software?

Ans: Yes, you can recover deleted files on Mac without software, using Trash, Time Machine, iCloud, or the Terminal command.

Q5: How to recover deleted files using Terminal Command?

Ans: You can recover deleted files using the Mac Terminal mv command.

  1. Open a terminal.
  2. Enter cd .Trash to enter the Trash folder.
  3. Enter mv file.txt ~/Documents/ to move the file from the trash to the documents folder.
Q6: What are the free ways to recover deleted files on macOS?

Ans: The free ways to recover deleted files on macOS:

  • Trash Folder
  • Time Machine Backup
  • Mac terminal
  • iCloud Backup
  • APFR Snapshots
Q7: What if recovered files are corrupted?

Ans: If the recovered files are corrupted, use a well-known, user-friendly corrupted file recovery tool.

Q8: Where do I find deleted files on Mac?

Ans: You can find the recently deleted files in the Trash folder on a Mac.

Q9: Can I recover deleted files not in the Trash?

Ans: Yes, you can still recover deleted files that are not in the Trash using Time Machine, iCloud, APFD Snapshots, and a data recovery tool for Mac.

Q10: How do I undo something I accidentally deleted?

Ans: To undo an action, click the edit tab on the menu bar and select Undo move of XYZ item, or simply use Cmd (⌘) + Z.

Published by
Deeksha Arora

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